groups & classes at St peters
Our groups offer expert, tailored support for your needs, in a friendly and welcoming environment.
All of our groups are run by therapists and we have a maximum number of participants for each group. Our groups offer a cheaper alternative to one-to-one sessions, whilst still catering to your specific health needs.
Our current group offerings at our St Peters site are:
physiotherapy gym
Personalised, supervised exercise program targeted at individual needs, strength and balance in a private gym setting. Designed to meet a wide range of needs.
MEN’S EXERCISE GROUP
The Men’s Exercise Group offers a personalised and supervised exercise program in a private, modern gym setting suitable for a wide range of individual needs.
Led by a ESSA Accredited Exercise Physiologist.
Enjoy a chat, coffee and bicky on us following the session.
parkinson’S PLUS
Range of exercises and games specifically designed for people managing Parkinson’s Disease or other similar neurological conditions. The group focuses on balance, strength, gross and fine motor movements.
brain gym
Gym for your mind! Incorporates a wide range of engaging, social and fun activities designed to improve memory, attention and overall cognition.
tai chi
Focuses on gentle whole-body movement, incorporating slow steady movements for range, breathing and balance.
core and more
Focuses on strength and stability of the core, balance, global flexibility and control. Incorporates seated and standing exercises, as well as mat-based core exercises.
Participation in groups requires an initial assessment by one of our Physiotherapists, Exercise Physiologists or Occupational Therapists.
Contact us to find out more.